The Fermetary believes in preserving the old fashioned ways of growing and preparing foods for better health and taste!
Fermented, probiotic, foraged, organic, grass fed, free range, nourishing, preserved, craft, artisan, slow food, raw, real food, lacto-fermented, nutrient dense whole food, home made, non-GMO, natural fats, the gut’s role in supporting physical and mental health, gaps, gluten free, vegan, sauerkraut, pickles, miso, kimchi, vinegar, yogurt, beer, charcuteries, cheese, bread, kefir, kombucha, chocolate, black garlic....its all good!

Sunday, December 15, 2013


Use different spices, veggies or fruits, and make deliciously unique Krauts!

Try these combos:
Cabbage, burdock root and shiitake mushrooms
Cabbage, orange, and habenero
Cabbage, cauliflower, ginger, turmeric
Cabbage, leeks, horseradish