The Fermetary believes in preserving the old fashioned ways of growing and preparing foods for better health and taste!
Fermented, probiotic, foraged, organic, grass fed, free range, nourishing, preserved, craft, artisan, slow food, raw, real food, lacto-fermented, nutrient dense whole food, home made, non-GMO, natural fats, the gut’s role in supporting physical and mental health, gaps, gluten free, vegan, sauerkraut, pickles, miso, kimchi, vinegar, yogurt, beer, charcuteries, cheese, bread, kefir, kombucha, chocolate, black garlic....its all good!

Wednesday, February 29, 2012

Start Me Up Soup

Need a boost?  Need a wake up?  Need some fire?
Try this soup!


HAAAAAHabenero!


Thai Peppers, Carrots and Orange Bells!


Lemon Grass, Lime Leaves and Garlic!!


Saute your ingredients using coconut oil, add chicken stock and simmer for 20 minutes.  This soup is very warming and perfect on a chilly night.  We ate it with steamed brown rice on the side.  

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