The Fermetary believes in preserving the old fashioned ways of growing and preparing foods for better health and taste!
Fermented, probiotic, foraged, organic, grass fed, free range, nourishing, preserved, craft, artisan, slow food, raw, real food, lacto-fermented, nutrient dense whole food, home made, non-GMO, natural fats, the gut’s role in supporting physical and mental health, gaps, gluten free, vegan, sauerkraut, pickles, miso, kimchi, vinegar, yogurt, beer, charcuteries, cheese, bread, kefir, kombucha, chocolate, black garlic....its all good!

Monday, January 9, 2012

Cold Kefir Borscht

Home-made kefir with organic beets, cucumbers, scallions, dill, farm fresh hard boiled eggs!  Make your own kefir: take a cup of your old kefir, and add it to boiled and cooled raw milk, let sit out for a day or two depending on the weather and drink up!  Full of pro-biotics and good for the gut.

No comments:

Post a Comment