The Fermetary believes in preserving the old fashioned ways of growing and preparing foods for better health and taste!
Fermented, probiotic, foraged, organic, grass fed, free range, nourishing, preserved, craft, artisan, slow food, raw, real food, lacto-fermented, nutrient dense whole food, home made, non-GMO, natural fats, the gut’s role in supporting physical and mental health, gaps, gluten free, vegan, sauerkraut, pickles, miso, kimchi, vinegar, yogurt, beer, charcuteries, cheese, bread, kefir, kombucha, chocolate, black garlic....its all good!

Wednesday, January 11, 2012


So a few weeks back, I dedicated one Saturday morning to making Lithuanian dumplings (koldunai).  A few hours of rolling and stuffing was so worth it.  At least 4 meals made in less than 15 minutes has been great for busy days!  Dressed with home-made kefir instead of the usual sour cream-butter sauce, and crisped bacon bits...even easier, faster, more delicious!

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